Happy young pregnant woman eating vegetable salad at home. Healthy nutrition and pregnancy concept. Expecting mother holding bowl with fresh cucumbers and tomatoes

Good nutrition is the perfect ally for optimal health. If we have precarious eating habits, it will be impossible for our body to have the essential nutrients to carry out all the functions of the body correctly. In search for pregnancy or gestation, knowing what foods are those that benefit your body is a requirement that you should not ignore. The way you decide to take care of your body through diet will largely define your health and the development of the baby. Our goal is to instill healthy eating habits, at PROCREA we have professionals who will guide you according to your tastes and needs to learn to eat in a balanced way and provide a better future for your family.

Food is the simplest way in which the body can process the nutrients it requires to be in optimal condition, although there are supplements and vitamins that we can use to take care of our health to give the future member the best of us, it is well known that folic acid is essential before and during the first months of pregnancy, however, it is not the only one, depending on your conditions we can give you a guide to eat correctly in this fundamental stage of life.

When you are looking to be a mother or you are pregnant, you are aware that your life will take a 360 ° turn, your routine will change, that is why you must learn to eat well to have the required nutrition. On the other hand, sometimes it is believed that when pregnancy arrives we must double the portions of food, this is not the case, there is a percentage of weight which we must gain, increasing it too much would complicate our pregnancy, in addition to losing those kilos will be more simple while fewer are. This branch of medicine can give you the advice to avoid disgust or retain fewer fluids.

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