In the process of seeking pregnancy, often, food is an overlooked factor, and the reality is that what we eat affects our health and reproductive capacity. To understand the fundamental role of diet on fertility, it is essential to know the key nutrients that are important in this process, such as vitamins and minerals. Here, we will discover how nutrition can be a powerful tool to optimize reproductive health, from essential nutrients to recommended diets.
What diet on fertility son importantes?
When aiming to achieve pregnancy, choosing nutritious and balanced foods can positively impact the ability to conceive, while an unhealthy diet can hinder this process. It is essential to remember that fertility is a complex issue, and various factors, such as genetics and lifestyle, also play a significant role. However, giving importance to nutrition can be a valuable step on the path to motherhood.
Vitamins and minerals such as folic acid, vitamin D, zinc, and iron are fundamental in diet on fertility and reproductive health. These nutrients participate in hormonal regulation and the formation of reproductive cells. Primarily fruits, vegetables, whole grains, fish, and healthy fats have shown significant benefits for fertility. Omega-3 fatty acids present in fish can improve the quality of eggs and sperm. Additionally,antioxidants found in fruits and vegetables can protect against free radical damage, thus promoting optimal reproductive health.
Beware of sugars and trans fats!
Excessive consumption of refined sugars and trans fats is associated with fertility problems. These foods can trigger inflammation in the body, affect insulin resistance, and disrupt reproductive hormones. Reducing the intake of processed foods and opting for healthier choices can make a difference in reproductive health.
Body weight also plays a vital role in fertility. Obesity can alter hormonal balance and affect ovulation in women, while in men, it can reduce sperm quality. On the other hand, malnutrition can affect the production of sex hormones and decrease reproductive capacity in both sexes. Maintaining a healthy weight through a balanced diet and regular exercise can be a crucial step in improving fertility.
Options for achieving pregnancy
The assisted reproduction is a valuable option for those facing challenges in achieving pregnancy naturally, offering alternatives such as In Vitro Fertilization (IVF) or Artificial Insemination. However, before starting fertility treatment, it is crucial to prepare the body to maximize the chances of success through a balanced diet rich in fruits and vegetables, contributing to improving the quality of eggs and sperm and providing a solid foundation for the process.
At Procrea, we approach assisted reproduction from a comprehensive perspective. We have a team of specialists, including a nutritionist, ready to accompany and guide you in the best way throughout your treatment. If you have any doubts, reach out to us; we will be happy to provide the necessary support on this important journey.
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