{"id":2839,"date":"2021-11-03T10:02:59","date_gmt":"2021-11-03T16:02:59","guid":{"rendered":"https:\/\/procreamx.wpengine.com\/?p=2839"},"modified":"2021-11-03T10:07:17","modified_gmt":"2021-11-03T16:07:17","slug":"reflujo-durante-el-embarazo-2","status":"publish","type":"post","link":"https:\/\/procrea.mx\/en\/reflujo-durante-el-embarazo-2\/","title":{"rendered":"Reflux during pregnancy\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">E<\/span><b>l reflujo durante el embarazo<\/b><span style=\"font-weight: 400;\"> es un s\u00edntoma com\u00fan, esto se debe en primer lugar al cambio hormonal que tiene lugar en esta etapa que provoca una digesti\u00f3n m\u00e1s lenta y adem\u00e1s, el crecimiento del \u00fatero que deja menos espacio a todos los \u00f3rganos estomacales, empujando el l\u00edquido estomacal hacia el es\u00f3fago, provocando acidez y reflujo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De hecho, este malestar es conocido como enfermedad de reflujo gastroesof\u00e1gico o GERD, por sus siglas en ingl\u00e9s y conforme el beb\u00e9 va creciendo el <\/span><b>reflujo durante el embarazo<\/b><span style=\"font-weight: 400;\"> va aumentado debido a que cada vez hay menos espacio, sumado a esto el consumo de determinados alimentos auspician la producci\u00f3n de \u00e1cido intestinal provocando s\u00edntomas como inflamaci\u00f3n, gastritis, n\u00e1useas, entre otros.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfC\u00f3mo puedo evitar el reflujo durante el embarazo?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La principal raz\u00f3n por la que el <\/span><b>reflujo durante el embarazo <\/b><span style=\"font-weight: 400;\">aparece tiene que ver con el tipo de alimentos que se consumen, por ejemplo, si deseas evitar este problema com\u00fan te recomendamos dejar de consumir alimentos irritantes como lo puede ser el caf\u00e9, refrescos, chocolate, menta, naranjas, limones, tomates y cualquier tipo de salsa picante o condimentada, de igual manera recomendamos no fumar ni mascar chicle.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otra de las recomendaciones es hacer 5 o 6 comidas en el d\u00eda con un consumo de alimentos moderada, en lugar de 2 o 3 de forma abundante, esto ayudar\u00e1 en primer lugar a acelerar la digesti\u00f3n y de igual manera tomarse el tiempo necesario para hacerlo, es decir, comer de manera lenta, durante la ingesta de alimentos procure beber poca agua, es preferible tomarla entre las comidas. Adem\u00e1s, es muy importante que deje pasar de 2 a 3 horas antes de acostarse. Despu\u00e9s de su comida procure caminar de forma moderada.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Igualmente, aunque en su mayor\u00eda de las ocasiones la ropa de la maternidad es c\u00f3moda, algunas prendas ajustadas pueden aumentar estos s\u00edntomas, por eso elija prendas m\u00e1s bien holgadas.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfQu\u00e9 puedo ingerir para combatirlo?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aunque en el mercado se presentan distintas opciones para aliviar este tipo de s\u00edntomas, te recomendamos que no consumas ninguno que no haya sido prescrito\u00a0 por un especialista, los anti\u00e1cidos en ocasiones contienen medicamentos que pueden afectar al beb\u00e9. <strong><a href=\"https:\/\/procrea.mx\/contacto\/\">Agenda una consulta<\/a><\/strong> con un especialista en nutrici\u00f3n para que puedas llevar una dieta balanceada que te aporte los nutrientes que t\u00fa y tu beb\u00e9 requieren y adem\u00e1s, te ayude a combatir los molestos s\u00edntomas de manera segura.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El reflujo durante el embarazo es un s\u00edntoma com\u00fan, esto se debe en primer lugar al cambio hormonal que tiene lugar en esta etapa que provoca una digesti\u00f3n m\u00e1s lenta y adem\u00e1s, el crecimiento del \u00fatero que deja menos espacio a todos los \u00f3rganos estomacales, empujando el l\u00edquido estomacal hacia el es\u00f3fago, provocando acidez y [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,52],"tags":[],"class_list":["post-2839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-servicios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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