{"id":1485,"date":"2020-04-21T17:33:43","date_gmt":"2020-04-21T22:33:43","guid":{"rendered":"https:\/\/procreamx.wpengine.com\/?post_type=post-blog&#038;p=1485"},"modified":"2021-06-28T12:34:37","modified_gmt":"2021-06-28T17:34:37","slug":"el-calcio-en-el-embarazo-y-su-importancia","status":"publish","type":"post","link":"https:\/\/procrea.mx\/en\/el-calcio-en-el-embarazo-y-su-importancia\/","title":{"rendered":"El calcio en el embarazo y su importancia"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Para la formaci\u00f3n y crecimiento de un beb\u00e9 el consumo de <strong>calcio en el embarazo<\/strong> es fundamental, el feto requiere de <\/span><span style=\"font-weight: 400;\">este<\/span><span style=\"font-weight: 400;\"> mineral para formar sus huesos, generalmente tomado de la masa \u00f3sea durante el embarazo, despu\u00e9s del periodo. El coraz\u00f3n, los m\u00fasculos y los nervios tambi\u00e9n requieren del nutrimento.\u00a0 De acuerdo con la OMS se recomienda el consumo de 1200 mg\/d\u00eda para evitar los defectos cong\u00e9nitos en el embarazo.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfC\u00f3mo lo obtengo?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Es posible obtenerlo en suplemento o por medio de los alimentos, lo m\u00e1s importante es que agendes una cita con un m\u00e9dico para que te mencione si cumples con los requerimientos nutricionales o debes ingerir un suplemento. Las mujeres embarazadas con deficiencia de calcio tienen gran riesgo de desarrollar preeclampsia, que es la presi\u00f3n alta durante esta etapa. Asolearse nos da vitamina D, que es la que ayuda a metabolizar el calcio.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">El calcio en los alimentos<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Normalmente cuando se habla de calcio se asocia con la leche y sus derivados como yogurt, cremas, natas o quesos, sin embargo, existen semillas, pescados y grasas que tambi\u00e9n lo contienen. As\u00ed que, hay otras formas de consumir calcio si est\u00e1s evitando los l\u00e1cteos por intolerancia o por cualquier otra raz\u00f3n, ex\u00edsten leches descremadas que tambi\u00e9n contienen calcio. Dentro de los pescados podemos encontrar la sardina, anchoas, semillas como la almendra, la avellana o la nuez la contienen. Los huevos, <\/span><span style=\"font-weight: 400;\">soya,<\/span><span style=\"font-weight: 400;\"> mantequilla, canela, laurel, adem\u00e1s de muchas hortalizas de hoja verde como la espinaca o el br\u00f3coli contienen calcio.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es importante acudir con un m\u00e9dico, pues mantener un peso adecuado durante el embarazo es esencial, est\u00e1 directamente relacionado con la presi\u00f3n alta y la diabetes en esta etapa, ambas situaciones pueden agravar las complicaciones. Inf\u00f3rmate y acude con un especialista, tu salud y la de <\/span><span style=\"font-weight: 400;\">tu beb\u00e9 <\/span><span style=\"font-weight: 400;\">son lo m\u00e1s importante.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfQu\u00e9 pasa si hay una deficiencia?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si durante la gestaci\u00f3n hay una deficiencia de <strong>calcio en el embarazo<\/strong>, el feto lo obtendr\u00e1 de los huesos y dientes de la madre, principalmente en el \u00faltimo trimestre y en la lactancia su consumo debe aumentar pues el desgaste \u00f3seo puede derivar en osteoporosis o en la p\u00e9rdida de dientes. Sin embargo, el consumo de calcio durante el embarazo debe ser siempre supervisado ya que inhibe la absorci\u00f3n de hierro y \u00e1cido f\u00f3lico.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">El mejor asesoramiento\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At<a href=\"https:\/\/procrea.mx\/\"><strong> PROCREA<\/strong><\/a> somos un centro que contempla la atenci\u00f3n integral de las mujeres por eso contamos con una especialista en nutrici\u00f3n durante el embarazo, si est\u00e1s con planes de embarazo o ya lo has conseguido es vital que te acerques para una consulta, conocer tus valores nutricionales es fundamental para evitar cualquier complicaci\u00f3n, en una <strong><a href=\"https:\/\/procrea.mx\/contacto\/\">consulta<\/a><\/strong> podr\u00e1s resolver todas tus dudas sobre la importancia del <strong>calcio en el embarazo<\/strong>.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Para la formaci\u00f3n y crecimiento de un beb\u00e9 el consumo de calcio en el embarazo es fundamental, el feto requiere de este mineral para formar sus huesos, generalmente tomado de la masa \u00f3sea durante el embarazo, despu\u00e9s del periodo. El coraz\u00f3n, los m\u00fasculos y los nervios tambi\u00e9n requieren del nutrimento.\u00a0 De acuerdo con la OMS [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El calcio en el embarazo y su importancia | Procrea<\/title>\n<meta name=\"description\" content=\"El calcio en el embarazo tiene una importancia nutricional muy grande, de este elemento depende la formaci\u00f3n de \u00f3rganos vitales del beb\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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